In this episode, we explore how stress affects the brain and how to take positive steps to combat the stress. We also explore the importance of a 5-Minute action and how to use that to help you get started on that job hunt or to make the next steps in your search.
Show Notes:
Stress, Burnout, Anxiety and Depression among Teachers: A Scoping Review (from 2022)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518388/
Neurobiological and Systemic Effects of Chronic Stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573220/#:~:text=Stress%20can%20cause%20an%20imbalance,autonomic%2C%20immune%20and%20metabolic%20mediators.
LinkedIn Article: https://www.linkedin.com/pulse/how-long-does-take-get-hired-get-hired-by-linkedin-news/
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